here for a story on our Scholar Athletes

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Tiger Athletics

Waynesville School district

CoEd Varsity Cross Country


Files and Links

Files.

Base Workout Plan

Basic Running Program

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Summer Workout Advice from Coach Arnold

read some workout advice from our new Coach.

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Running Program 1


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Running Program 2


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Running Program 3


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Running Program 4


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Advanced Summer Program


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https://waynesvilletigerathletics.org