Tiger Athletics

Waynesville School district

CoEd Varsity Cross Country


Files and Links

Files.

Summer Workout Advice from Coach Arnold

read some workout advice from our new Coach.

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SUMMER WORKOUTS BASE LEVEL (BEGINNER)


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SUMMER WORKOUTS LEVEL 1


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SUMMER WORKOUTS LEVEL 2


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SUMMER WORKOUTS LEVEL 3


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SUMMER WORKOUTS LEVEL 4 (ADVANCED)


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Athlete Expectations


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Attendance Policy


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Parent's Meeting Information


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